Neurotic Gradient Descent

Daniel Ingram cites MN 111 as his favorite sutta and it's pretty easy to see why this may be. It gives a clear and concise account of th...

  I've been getting a lot of diagnosis questions (where on the path am I and what practice should I be doing?) and my suggestions are ...

  I wind up giving this answer in quite a few contexts so I thought I'd do a brief write-up. This framework for making progress in your...

People doing trauma work in themselves or others often talk about digesting shadow sides to things. I think I have a better understanding...

  Take my attempt here with a grain of salt. Many book length treatments have argued different sides of this. I only hope that this can serv...

In life there is suffering Suffering is a mental event Mental events have discernable causes (with training for detecting subtle me...